Anchor

About

Duration
00:46:37
Released
April 2023
Categories

Resources

playlist-link-anchor.pdf

Available for download after purchase.

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Anchor

Nicole Meline

ALTER yoga-inspired, music-driven mat practice to anchor into your heart

  • sun salutations

  • core strength

  • HIIT cardio 

  • split squats

  • ecstatic dance

  • burpees

  • upper body strength training

  • pilates barre work

  • meditation

  • playlist: click Resources tab above

  • 47-minutes

Learn more