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soulful indoor cycling + movement practices + meditations

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Spirited Movement + Soulful Community

Workouts that work in: indoor cycling journeys to expand your vision, ALTER movement practice to kindle courage, and revelatory meditations to drop you into your heart, plus an exclusive community forum with mentorship sessions with Nicole

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  • Uplift Ride - Lightning
    Uplift Ride - Lightning
    1 video

    Uplift Ride - Lightning

    1 video

    30min ride with upper body and high intensity intervals

  • ALTER Introductory Package
    ALTER Introductory Package
    4 videos

    ALTER Introductory Package

    4 videos

    A collection of ALTER practices, rides, and meditations to reconnect you with your heart, build strength, and ignite creativity. Perfect for beginners, or anyone curious about the ALTER membership.

  • Warrior Ride - Heartward
    Warrior Ride - Heartward
    1 video

    Warrior Ride - Heartward

    1 video

    45min of heartward intervals & upper body training

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