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soulful movement practices + indoor cycling + meditations

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Spirited Movement + Soulful Community

Workouts that work in: indoor cycling journeys to expand your vision, ALTER movement practice to kindle courage, and revelatory meditations to drop you into your heart, plus an exclusive community forum with mentorship sessions with Nicole

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  • Warrior Ride - Endure
    Warrior Ride - Endure
    1 video

    Warrior Ride - Endure

    1 video

    Resilience training with long sustainably intense intervals and upper body work

  • Alter - In Excess
    Alter - In Excess
    2 videos

    Alter - In Excess

    2 videos

    A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to excavate possibility, grit, and joy.

  • Uplift Ride - Uplevel
    Uplift Ride - Uplevel
    1 video

    Uplift Ride - Uplevel

    1 video

    30 min workout/work-in alternating high intensity with upper body intervals.

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