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soulful movement practices + indoor cycling + meditations

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Spirited Movement + Soulful Community

Workouts that work in: indoor cycling journeys to expand your vision, ALTER movement practice to kindle courage, and revelatory meditations to drop you into your heart, plus an exclusive community forum with mentorship sessions with Nicole

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  • Uplift Ride - In the Arena
    Uplift Ride - In the Arena
    1 video

    Uplift Ride - In the Arena

    1 video

    A 30min journey alternating high intensity and upper body intervals to encourage you to dare greatly

  • Alter - Activate
    Alter - Activate
    1 video

    Alter - Activate

    1 video

    A 40-min sweat ceremony to move into activism

  • Alter - Presence
    Alter - Presence
    1 video

    Alter - Presence

    1 video

    A 30min express practice to focus your presence.

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