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soulful movement practices + indoor cycling + meditations

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Spirited Movement + Soulful Community

Workouts that work in: indoor cycling journeys to expand your vision, ALTER movement practice to kindle courage, and revelatory meditations to drop you into your heart, plus an exclusive community forum with mentorship sessions with Nicole

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  • Uplift Ride: Set the Tone
    Uplift Ride: Set the Tone
    1 video

    Uplift Ride: Set the Tone

    1 video

    A 30min sweat journey into leadership, alternating high intensity, recovery, and upper body intervals

  • Uplift Ride - Begin Again
    Uplift Ride - Begin Again
    1 video

    Uplift Ride - Begin Again

    1 video

    Need a reset? This all levels, beginner-friendly 25min ride with upper body intervals brings you back to your heart

  • Alter - Practice Courage
    Alter - Practice Courage
    1 video

    Alter - Practice Courage

    1 video

    A 45min sweat journey activating courage

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