A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to clear and strengthen mind and body. High intensity intervals alternating with long, lean strength training, integration, and heart excavation.
Playlist: https://open.spotify.com/playlist/3AC7RPNBNDq2h4jWhnkyQW?si=b58bVgIDQ_GbOkWrmOqOGg
Playlist: https://open.spotify.com/playlist/7iF33yEiv4Y72sTtTgCHxu?si=RC7i8ujRTwOU_DkZ67LZcw
Playlist: https://open.spotify.com/playlist/5fzVdHJ9AHUYNonAd3hawK?si=aLaPUnw8TYOQ9KLKd_GGNQ
Playlist: https://open.spotify.com/user/1261837880/playlist/008Vcdfsjul1o4xWPM0P5d?si=Ys5wF-IwQP-LK5p8bHc3Mw
Playlist: ALTER Luminous - https://open.spotify.com/playlist/3392EeM6iGTzXVBlBTjcjT?si=bkT2fNyoQTy--g_d2BNAsQ
Start playlist at 'let's drop in.'
Playlist: https://open.spotify.com/playlist/34C1APR7zdCsrikc4MKEhK?si=-U7n-VpuSEmx6PYcNzd-wA
Start playlist at 'let's drop in.' (This playlist has a Spotify Crossfade/Playback setting of 12sec)
Playlist: https://open.spotify.com/playlist/22aZExZgOdC1InmGlW29dd?si=MkbwVU1VRtiEWv_gLiXc7w
Begin at ‘let’s drop in’. Playback/crossfade set to 0
Listen to and allow tamed, muted, suppressed desire to have its full run, and track the ways grace is invading even the darkest, stagnant situations. Nomadic Belonging Montana.
Vigorous flow and a deep rest to work towards and create peace. Provence, France