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ALTER Practice

ALTER Practice

A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to clear and strengthen mind and body. High intensity intervals alternating with long, lean strength training, integration, and heart excavation.

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ALTER Practice

37:34

Alter - Everything

Alter - Everything
42:36

Alter - Visionary

Alter - Visionary
33:27

Alter - Integrate

Alter - Integrate
46:46

Alter - Ceremony

Alter - Ceremony
40:36

Alter - Sweet Release

Alter - Sweet Release
35:32

Alter - Love You Well

Alter - Love You Well
42:32

Alter - Mind and Matter

Alter - Mind and Matter
41:22

Alter - Mental Trailblazing

Alter - Mental Trailblazing
39:34

Alter - Wisdom

Alter - Wisdom
45:13

Alter - Sovereignty

Alter - Sovereignty
48:20

Alter - In a Dancing Body

Alter - In a Dancing Body
44:16

Alter - Horizon

Alter - Horizon
39:53

Alter - Generosity

Alter - Generosity
40:32

Alter - Cocoon

Alter - Cocoon

The Cocoon meditation journey: https://www.nicolemelinecourses.com/offers/S26eL6N5/checkout
40:14

Alter - Showing Up

Alter - Showing Up
46:03

Alter - Devotion

Alter - Devotion
41:15

Alter - Vision

Alter - Vision
37:23

Alter - Joy

Alter - Joy
33:09

Alter - Expect Miracles

Alter - Expect Miracles
41:16

Alter - Invest

Alter - Invest
39:54

Alter - Activate

Alter - Activate
40:26

Alter - Presence

Alter - Presence
46:43

Alter - Recharge

Alter - Recharge
44:48

Alter - Lead

Alter - Lead