ALTER Practice

31:15

ALTER Heartward Yoga 6 - Balanced + Focused

ALTER Heartward Yoga 6 - Balanced + Focused
27:17

ALTER Heartward Yoga 5 - Courage

ALTER Heartward Yoga 5 - Courage
11:46

Meditative Stretch 5 - Integrate

Meditative Stretch 5 - Integrate
19:46

Meditative Stretch 4 - Welcome Mat

Meditative Stretch 4 - Welcome Mat
32:00

ALTER Heartward Yoga 4 - Grounded - hip openers

ALTER Heartward Yoga 4 - Grounded - hip openers
37:48

Alter - Reframe

Alter - Reframe
26:29

ALTER Heartward Yoga 3 - Untwist

ALTER Heartward Yoga 3 - Untwist
38:10

Alter - Mothered

Alter - Mothered
15:47

Meditative Stretch 3 - Alongside - side body

Meditative Stretch 3 - Alongside - side body
46:37

Alter - Anchor

Alter - Anchor
37:52

ALTER - YaWei!

ALTER - YaWei!
33:16

Alter - Graceland

Alter - Graceland
37:03

Alter - Petrichor

Alter - Petrichor
36:23

Alter - In-between (Yellowstone)

Alter - In-between (Yellowstone)
40:57

Alter - Gold Dust (Taos)

Alter - Gold Dust (Taos)
32:59

ALTER Heartward Yoga 2 - Becoming Warriors

ALTER Heartward Yoga 2 - Becoming Warriors
15:01

ALTER Meditative Stretch 2

ALTER Meditative Stretch 2
29:53

ALTER Heartward Yoga Intro 1

ALTER Heartward Yoga Intro 1
10:55

ALTER Meditative Stretch 1

ALTER Meditative Stretch 1
45:18

Alter - Beginnings

Alter - Beginnings

Playlist: https://open.spotify.com/playlist/3AC7RPNBNDq2h4jWhnkyQW?si=b58bVgIDQ_GbOkWrmOqOGg
33:47

Alter - Joy Invincible

Alter - Joy Invincible
38:17

Alter - Envision

Alter - Envision

Playlist: https://open.spotify.com/playlist/7iF33yEiv4Y72sTtTgCHxu?si=RC7i8ujRTwOU_DkZ67LZcw
41:48

Alter - Right on Time

Alter - Right on Time

Playlist: https://open.spotify.com/playlist/5fzVdHJ9AHUYNonAd3hawK?si=aLaPUnw8TYOQ9KLKd_GGNQ
45:46

ALTER: Hello Heart

ALTER: Hello Heart

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ALTER Heartward Yoga 6 - Balanced + Focused

ALTER Heartward Yoga 5 - Courage

Meditative Stretch 5 - Integrate

Meditative Stretch 4 - Welcome Mat

ALTER Heartward Yoga 4 - Grounded - hip openers

Alter - Reframe

ALTER Heartward Yoga 3 - Untwist

Alter - Mothered

Meditative Stretch 3 - Alongside - side body

Alter - Anchor

ALTER - YaWei!

Alter - Graceland

Alter - Petrichor

Alter - In-between (Yellowstone)

Alter - Gold Dust (Taos)

ALTER Heartward Yoga 2 - Becoming Warriors

ALTER Meditative Stretch 2

ALTER Heartward Yoga Intro 1

ALTER Meditative Stretch 1

Alter - Beginnings

Alter - Joy Invincible

Alter - Envision

Alter - Right on Time

ALTER: Hello Heart