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ALTER Practice

ALTER Practice

A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to clear and strengthen mind and body. High intensity intervals alternating with long, lean strength training, integration, and heart excavation.

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ALTER Practice

39:53

Alter - Generosity

Alter - Generosity
40:32

Alter - Cocoon

Alter - Cocoon

The Cocoon meditation journey: https://www.nicolemelinecourses.com/offers/S26eL6N5/checkout
40:14

Alter - Showing Up

Alter - Showing Up
46:03

Alter - Devotion

Alter - Devotion
41:15

Alter - Vision

Alter - Vision
37:23

Alter - Joy

Alter - Joy
33:09

Alter - Expect Miracles

Alter - Expect Miracles
41:16

Alter - Invest

Alter - Invest
39:54

Alter - Activate

Alter - Activate
40:26

Alter - Presence

Alter - Presence
46:43

Alter - Recharge

Alter - Recharge
44:48

Alter - Lead

Alter - Lead
38:51

Alter - Fortitude

Alter - Fortitude
40:56

Alter - Create

Alter - Create
45:21

Alter - Practice Courage

Alter - Practice Courage
47:49

Alter - Mystery

Alter - Mystery
41:59

Alter - Attune

Alter - Attune
37:24

Alter - Temple

Alter - Temple
40:46

Alter - Animal

Alter - Animal
35:55

Alter - Tempo

Alter - Tempo
42:33

Alter - In Excess

Alter - In Excess
43:29

Alter - Imagine

Alter - Imagine

A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to excavate possibility, grit, and imagination.

Spearmint - https://doterra.me/UUQOJkOV
42:47

Alter - Bloom

Alter - Bloom
43:06

Alter - Smolder

Alter - Smolder