3 videos: FEAST Live Session 1.0 & 2.0 plus a Bonus Live Q&A. We create practices to:
- Eat soulfully.
- Understand your appetites and learn to feed yourself what you need.
- Build a relationship to food from a foundation of pleasure, party, and abundance.
- Learn to eat as an act of presence and connection, rather than hiding, shame, habit.
- Learn about food as medicine and transformative energy at the cellular level of the body.
- Experiment with fresh meal plans, shoppings lists, and preparation tips.
- Cultivate freedom, wisdom, and curiosity as you nourish yourself creatively.
- Generate generosity.