OATH 3.0 Sessions + 1.0 & 2.0 Live Sessions for all four modules BE + MOVE + FEAST + BECOME
2.0 Live Session and Q&A
MOVE Live Session & Q&A
OATH 2.0 MOVE Live Session & Q&A
OATH 1.0 FEAST Live & Q&A
Extended Q&A and more tips on FEASTING WELL
FEAST 2.0 Live Session and Q&A
OATH 1.0 BECOME Live Session & Q&A
Adventures in grocery shopping, eating as an agricultural act, seasonality, food culture, eating to energize, the what and why of my favorite grocery staples and splurges. Let's #FeastWell!
The science and spirit of meditation.
Finding our way...
A mindful start to your day or an intervention for any moment you're struggling to find the light.
Reset to acknowledge your work and your need to, give out of soulful abundance and open to grace. Nomadic Belonging retreat, Belgrade, Montana.
Growth as sacred offering
Arches National Park, Moab, Utah
Return to your body's home frequency. Nomadic Belonging retreat, Belgrade, Montana
Rise up from loss. Ash fertilizes growth. Move through, onward, and upward from what weighs you.
A sequence of back bends designed to take you from beginner, low spinal mobility to a supple spine and full wheel pose.
Bodyweight lower body with arms intervals
Land's End, San Francisco
Recognizing, celebrating, creating, drawing strength from your chosen family.
Where are you rooted? What is your territory, terrain, expanse?
Recover your regal heart.
This is one you'll want to do over and over. I want to start every day with it! Take up your full space with intensified intention.
BECOME 2.0 Live Session & Q&A
A deep dive into the creation of your sankalpa, and mine.
Beginner to intermediate level sun salutation, standing flow, and twists to create more wilderness space in your soul.
Crystal Cove, California
Hip opener sequence, ideal to follow hip strength workout.
Warrior core work targeting abs, obliques, resolve.
Hips, Adductors, Abductors and Glute strength with or without a band.
Introduction to mobility training, active stretching, and foam rolling.
Hip and IT band mobility.
Pilates, core, and flexibility to open you up to the day.
Santa Cruz Redwood Forest
Strength and Length in the Redwoods of Santa Cruz
Move like yourself! Ecstatic strength-building sweat party
Listen to and allow tamed, muted, suppressed desire to have its full run, and track the ways grace is invading even the darkest, stagnant situations. Nomadic Belonging Montana.
Vigorous flow and a deep rest to work towards and create peace. Provence, France
A short, effective yoga flow of twists to reset your spine and free your spirit. Provence, France
How do we balance ambitious focus on the future with an energizing version of contentment in the here and now?
A meditation in Prout's Neck, Maine
Recognize and connect to the feminine creative energy feeding your life to create out of it.
Absorb the gifts and challenges of today, and re-integrate around your intention.
Re-charge, re-focus, and guard your energy.
Reset your spine and digestion, release tension and rebalance.
What do we do with weakness? A meditation on leading with our vulnerability.
Restorative block and bolster supported heart and hip openers unlocking lower back, neck, and chest.
Supported version of Legs Up the Wall
Cathartic calisthenics, plyometrics, and resistance to raise the heart beat and your vibration. An ecstatic practice creating spiritual tools through physical intensity.
Step into Mountain Pose. Root and rise.
An introduction to this powerful stance.