Two festive Thanksgiving workout/work-ins to soak in the joy of gratitude—and playlists!
Alter Practice - Thank You (a 40min full-body soulful sweat party)
Uplift Ride - Gratitude Energy (30min high intensity joy and upper body intervals)
A workshop to craft your 'sankapla' - a statement of vision and purpose for this season of your life.
Let's go grocery shopping...the what and why of my favorite grocery staples, splurges, and food prep strategies. An excerpt from WEIGHTY (https://www.nicolemeline.com/weighty), a 28-day journey to transform our relationship to weight and nourishment, this session introduces eating as an agricultu...
60min workout/work-in to attune to perfect timing
OATH 1.0 and 2.0 BE Live Sessions. Two videos, over 3 hours of creating spiritual tools:
- Implement spiritual craft to root into your present.
- Cultivate radical gratitude, attentiveness, and joy.
- Design and deepen a meditation practice that compels you.
- Make space for the heart to...
Wisdom and strategy to get you moving in ways that astonish you. Two videos of OATH 1.0 & 2.0 MOVE Live Sessions stirring you to:
- Get curious about your physical potential: the strength you can build, the energy that can overflow to others, the adventures and challenges you’re tempted to ima...
3 videos: FEAST Live Session 1.0 & 2.0 plus a Bonus Live Q&A. We create practices to:
- Eat soulfully.
- Understand your appetites and learn to feed yourself what you need.
- Build a relationship to food from a foundation of pleasure, party, and abundance.
- Learn to eat as an act o...
OATH: BECOME Live Session 1.0 & 2.0. Creating practices to:
- Amplify the symphony of your DNA.
- Clear space for your most reckless longings.
- Identify the scripts and stories that have formed you, and the deeper dreams.
- Envision your future.
- Make space for grace to invad...