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Two festive Thanksgiving workout/work-ins to soak in the joy of gratitude—and playlists!

Alter Practice - Thank You (a 40min full-body soulful sweat party)
Uplift Ride - Gratitude Energy (30min high intensity joy and upper body intervals)

Two hiking and mediation journeys, including 13 videos, across Telluride and New Mexico with Nicole Meline

30 minute high intensity & upper body intervals ride to ignite your radiance

A 30-min movement practice to open to miracles

A 30min journey alternating high intensity and upper body intervals to encourage you to dare greatly

A hiking and meditation journey through Telluride, Colorado with Nicole Meline

A hiking and meditation journey through New Mexico with Nicole Meline

A 45-min movement practice to move your feelings into story, action, and connection. A practice for visionaries.

A guide to foam rolling for mobility and strength. Especially recommended for runners, cyclists, and endurance athletes. 13 minutes

Recommended foam roller: https://amzn.to/3QwSZV6

A 40-min sweat ceremony to move into activism

A 30min express practice to focus your presence.

A 45-min practice to recharge your joy

A 30min sweat journey into leadership, alternating high intensity, recovery, and upper body intervals

Need a reset? This all levels, beginner-friendly 25min ride with upper body intervals brings you back to your heart

A 45min sweat journey activating courage

60min music driven long tempo intervals and upper body work to build resilience.

Resilience training with long sustainably intense intervals and upper body work

A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to excavate possibility, grit, and joy.

30 min workout/work-in alternating high intensity with upper body intervals.

Four meditations to ignite new vision

A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to excavate possibility, grit, and joy.

Spearmint - https://doterra.me/UUQOJkOV

30min ride with upper body and high intensity intervals

A collection of ALTER practices, rides, and meditations to reconnect you with your heart, build strength, and ignite creativity. Perfect for beginners, or anyone curious about the ALTER membership.

45min of heartward intervals & upper body training

30min movement and meditation for trailblazers

30min of high intensity intervals sprints and upper body intervals to uplift you

A sweat journey into our strongest year

An Alter practice to feel it all, move through fear into creativity

A sweat journey to ignite vision for your new year

A sweat ceremony to integrate 2020

A holiday sweat party!

30min gratitude party alternating high intensity joy and upper body intervals.

Welcome to the gratitude party

Fiery intervals and upper body work to shift into strength

An express infusion of energy

You are so much more than enough.

Stand in your regality

45min sweat ceremony for that space in between thunder and lightning

A 60min sweat journey to work with ALL of it...

Honor the vortex of your body.

Focused intervals and upper body work asking the question: what needs change?

A full-body workout/work-in to bloom wildly in challenging soil (40min)

A 60min workout/work-in, becoming light

A 60min ride + upper body workout/work-in to heal fractures, amplify unity

High Intensity Intuition Training

60min sweat into bravery

An introduction to the Alter Practice

Kick off ALTER Warrior Ride

A workshop to craft your manifesto or 'sankalpa' - a statement of vision and purpose for this season of your life, business, or family.

Let's go grocery shopping...the what and why of my favorite grocery staples, splurges, and food prep strategies. An excerpt from WEIGHTY (https://www.nicolemeline.com/weighty), a 28-day journey to transform our relationship to weight and nourishment, this session introduces eating as an agricultu...

60min workout/work-in to attune to perfect timing

Anchor in to a steady vision in uncertain times.

Training for muscular love

Practicing into divine feminine ferocity

Embodying your future

60min workout/work-in to excavate the real

Re-imagine, re-interpret, reframe...

30min Intervals and Upper Body ride. Get Lost. Be Found.

A retreat within to ground and strengthen, and an introduction to Alter.

High Intensity Intuition Training

Cultivating nomadic belonging

Building risk muscle. Courage muscle. My people, we got a vision worth a trip to the pawn shop. A bet on your future and a bet on your present. 60 minutes of sweat, breath, beats, weights, vision.

Your body a graceland.

A sweat ceremony toward a brave, open heart.

Investing in the dream

Welcoming the storm

Short, sweet, strong intervals + upper body sculpting

What are you building on?

For the liminal moments, days, seasons,

It's about the getting back up.

Remembering your wilderness

Welcome to Alter. For more soulful workout/work-ins, join the Alter community at alter.nicolemeline.com

Coming from behind.

Measuring success by joy

OATH 3.0 Sessions + 1.0 & 2.0 Live Sessions for all four modules BE + MOVE + FEAST + BECOME

OATH 1.0 and 2.0 BE Live Sessions. Two videos, over 3 hours of creating spiritual tools:

- Implement spiritual craft to root into your present.
- Cultivate radical gratitude, attentiveness, and joy.
- Design and deepen a meditation practice that compels you.
- Make space for the heart to...

Wisdom and strategy to get you moving in ways that astonish you. Two videos of OATH 1.0 & 2.0 MOVE Live Sessions stirring you to:

- Get curious about your physical potential: the strength you can build, the energy that can overflow to others, the adventures and challenges you’re tempted to ima...

3 videos: FEAST Live Session 1.0 & 2.0 plus a Bonus Live Q&A. We create practices to:

- Eat soulfully.

- Understand your appetites and learn to feed yourself what you need.

- Build a relationship to food from a foundation of pleasure, party, and abundance.

- Learn to eat as an act o...

OATH: BECOME Live Session 1.0 & 2.0. Creating practices to:

- Amplify the symphony of your DNA.

- Clear space for your most reckless longings.

- Identify the scripts and stories that have formed you, and the deeper dreams.

- Envision your future.

- Make space for grace to invad...