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The ALTER membership and digital studio is an evolving offering of soulful workouts, meditations, mentorship, and a community forum of spirited leaders supporting growth and creativity. Created by Nicole Meline. You're invited.

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  • Alter Together Membership
    Alter Together Membership
    Browse  |  Subscribe now

    Alter Together Membership

    Browse  |  Subscribe now

    Subscribe to the sweat and soul party.

  • The Gratitude Party
    The Gratitude Party
    3 videos  |   Rent $18

    The Gratitude Party

    3 videos  |   Rent $18

    Two festive Thanksgiving workout/work-ins to soak in the joy of gratitude—and playlists!

    Alter Practice - Thank You (a 40min full-body soulful sweat party)
    Uplift Ride - Gratitude Energy (30min high intensity joy and upper body intervals)

  • Walkabout Bundle: Telluride + New Mexico
    Walkabout Bundle: Telluride + New Mexico
    15 videos  |   Rent $58

    Walkabout Bundle: Telluride + New Mexico

    15 videos  |   Rent $58

    Two hiking and mediation journeys, including 13 videos, across Telluride and New Mexico with Nicole Meline

  • Uplift Ride - Radiance
    Uplift Ride - Radiance
    1 video  |   Rent $10

    Uplift Ride - Radiance

    1 video  |   Rent $10

    30 minute high intensity & upper body intervals ride to ignite your radiance

  • Alter - Expect Miracles
    Alter - Expect Miracles
    2 videos  |   Rent $10

    Alter - Expect Miracles

    2 videos  |   Rent $10

    A 30-min movement practice to open to miracles

  • Uplift Ride - In the Arena
    Uplift Ride - In the Arena
    1 video  |   Rent $10

    Uplift Ride - In the Arena

    1 video  |   Rent $10

    A 30min journey alternating high intensity and upper body intervals to encourage you to dare greatly

  • WALKABOUT: Telluride
    WALKABOUT: Telluride
    6 videos  |   Rent $40

    WALKABOUT: Telluride

    6 videos  |   Rent $40

    A hiking and meditation journey through Telluride, Colorado with Nicole Meline

  • WALKABOUT: New Mexico
    WALKABOUT: New Mexico
    6 videos  |   Rent $40

    WALKABOUT: New Mexico

    6 videos  |   Rent $40

    A hiking and meditation journey through New Mexico with Nicole Meline

  • In a Dancing Body
    In a Dancing Body
    1 video  |   Rent $10

    In a Dancing Body

    1 video  |   Rent $10

    A 45-min movement practice to move your feelings into story, action, and connection. A practice for visionaries.

  • Foam Rolling Practice
    Foam Rolling Practice
    1 video  |   Rent $10

    Foam Rolling Practice

    1 video  |   Rent $10

    A guide to foam rolling for mobility and strength. Especially recommended for runners, cyclists, and endurance athletes. 13 minutes

    Recommended foam roller: https://amzn.to/3QwSZV6

  • Alter - Activate
    Alter - Activate
    1 video  |   Rent $10

    Alter - Activate

    1 video  |   Rent $10

    A 40-min sweat ceremony to move into activism

  • Alter - Presence
    Alter - Presence
    1 video  |   Rent $10

    Alter - Presence

    1 video  |   Rent $10

    A 30min express practice to focus your presence.

  • Alter - Recharge
    Alter - Recharge
    1 video  |   Rent $10

    Alter - Recharge

    1 video  |   Rent $10

    A 45-min practice to recharge your joy

  • Uplift Ride: Set the Tone
    Uplift Ride: Set the Tone
    1 video  |   Rent $10

    Uplift Ride: Set the Tone

    1 video  |   Rent $10

    A 30min sweat journey into leadership, alternating high intensity, recovery, and upper body intervals

  • Uplift Ride - Begin Again
    Uplift Ride - Begin Again
    1 video  |   Rent $10

    Uplift Ride - Begin Again

    1 video  |   Rent $10

    Need a reset? This all levels, beginner-friendly 25min ride with upper body intervals brings you back to your heart

  • Alter - Practice Courage
    Alter - Practice Courage
    1 video  |   Rent $8

    Alter - Practice Courage

    1 video  |   Rent $8

    A 45min sweat journey activating courage

  • Warrior Endurance Ride - By Heart
    Warrior Endurance Ride - By Heart
    1 video  |   Rent $10

    Warrior Endurance Ride - By Heart

    1 video  |   Rent $10

    60min music driven long tempo intervals and upper body work to build resilience.

  • Warrior Ride - Endure
    Warrior Ride - Endure
    1 video  |   Rent $10

    Warrior Ride - Endure

    1 video  |   Rent $10

    Resilience training with long sustainably intense intervals and upper body work

  • Alter - In Excess
    Alter - In Excess
    2 videos  |   Rent $8

    Alter - In Excess

    2 videos  |   Rent $8

    A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to excavate possibility, grit, and joy.

  • Uplift Ride - Uplevel
    Uplift Ride - Uplevel
    1 video  |   Rent $8

    Uplift Ride - Uplevel

    1 video  |   Rent $8

    30 min workout/work-in alternating high intensity with upper body intervals.

  • Meditation Bundle: Envision
    Meditation Bundle: Envision
    4 videos  |   Rent $10

    Meditation Bundle: Envision

    4 videos  |   Rent $10

    Four meditations to ignite new vision

  • Alter - Imagine
    Alter - Imagine
    2 videos  |   Rent $8

    Alter - Imagine

    2 videos  |   Rent $8

    A music-driven blend of yoga, strength, plyometric release, primal dance, and visionary stillness to excavate possibility, grit, and joy.

    Spearmint - https://doterra.me/UUQOJkOV

  • Uplift Ride - Lightning
    Uplift Ride - Lightning
    1 video  |   Rent $8

    Uplift Ride - Lightning

    1 video  |   Rent $8

    30min ride with upper body and high intensity intervals

  • ALTER Introductory Package
    ALTER Introductory Package
    4 videos  |   Rent $18

    ALTER Introductory Package

    4 videos  |   Rent $18

    A collection of ALTER practices, rides, and meditations to reconnect you with your heart, build strength, and ignite creativity. Perfect for beginners, or anyone curious about the ALTER membership.

  • Warrior Ride - Heartward
    Warrior Ride - Heartward
    1 video  |   Rent $10

    Warrior Ride - Heartward

    1 video  |   Rent $10

    45min of heartward intervals & upper body training

  • Alter - The Path
    Alter - The Path
    1 video  |   Rent $8

    Alter - The Path

    1 video  |   Rent $8

    30min movement and meditation for trailblazers

  • Uplift Ride: Lifted
    Uplift Ride: Lifted
    1 video  |   Rent $8

    Uplift Ride: Lifted

    1 video  |   Rent $8

    30min of high intensity intervals sprints and upper body intervals to uplift you

  • Warrior Ride - Heartwood
    Warrior Ride - Heartwood
    1 video  |   Rent $10

    Warrior Ride - Heartwood

    1 video  |   Rent $10

    A sweat journey into our strongest year

  • Alter - Unafraid
    Alter - Unafraid
    2 videos  |   Rent $8

    Alter - Unafraid

    2 videos  |   Rent $8

    An Alter practice to feel it all, move through fear into creativity

  • Warrior Ride - Envision
    Warrior Ride - Envision
    1 video  |   Rent $10

    Warrior Ride - Envision

    1 video  |   Rent $10

    A sweat journey to ignite vision for your new year

  • Alter - Songs Changing My Life 2020
    Alter - Songs Changing My Life 2020
    1 video  |   Rent $8

    Alter - Songs Changing My Life 2020

    1 video  |   Rent $8

    A sweat ceremony to integrate 2020

  • Uplift Ride - Celebrate
    Uplift Ride - Celebrate
    1 video  |   Rent $8

    Uplift Ride - Celebrate

    1 video  |   Rent $8

    A holiday sweat party!

  • Gratitude Energy Ride
    Gratitude Energy Ride
    1 video  |   Rent $8

    Gratitude Energy Ride

    1 video  |   Rent $8

    30min gratitude party alternating high intensity joy and upper body intervals.

  • Alter - Thank You
    Alter - Thank You
    1 video  |   Rent $8

    Alter - Thank You

    1 video  |   Rent $8

    Welcome to the gratitude party

  • Uplift Ride - Shift (30min)
    Uplift Ride - Shift (30min)
    1 video  |   Rent $8

    Uplift Ride - Shift (30min)

    1 video  |   Rent $8

    Fiery intervals and upper body work to shift into strength

  • Alter - Energize
    Alter - Energize
    1 video  |   Rent $8

    Alter - Energize

    1 video  |   Rent $8

    An express infusion of energy

  • Uplift Ride - Whole
    Uplift Ride - Whole
    1 video  |   Rent $8

    Uplift Ride - Whole

    1 video  |   Rent $8

    You are so much more than enough.

  • Alter - Regality
    Alter - Regality
    1 video  |   Rent $8

    Alter - Regality

    1 video  |   Rent $8

    Stand in your regality

  • Warrior Ride - Resolution
    Warrior Ride - Resolution
    1 video  |   Rent $10

    Warrior Ride - Resolution

    1 video  |   Rent $10

    45min sweat ceremony for that space in between thunder and lightning

  • Warrior Ride 25 - Not Giving In
    Warrior Ride 25 - Not Giving In
    1 video  |   Rent $10

    Warrior Ride 25 - Not Giving In

    1 video  |   Rent $10

    A 60min sweat journey to work with ALL of it...

  • Alter - Blue Sky Mind
    Alter - Blue Sky Mind
    1 video  |   Rent $8

    Alter - Blue Sky Mind

    1 video  |   Rent $8

    Honor the vortex of your body.

  • Uplift Ride - Delta (30min)
    Uplift Ride - Delta (30min)
    1 video  |   Rent $8

    Uplift Ride - Delta (30min)

    1 video  |   Rent $8

    Focused intervals and upper body work asking the question: what needs change?

  • Alter - Wildflower
    Alter - Wildflower
    1 video  |   Rent $8

    Alter - Wildflower

    1 video  |   Rent $8

    A full-body workout/work-in to bloom wildly in challenging soil (40min)

  • Warrior Ride 24 - Be Light
    Warrior Ride 24 - Be Light
    1 video  |   Rent $10

    Warrior Ride 24 - Be Light

    1 video  |   Rent $10

    A 60min workout/work-in, becoming light

  • Warrior Ride 23 - One
    Warrior Ride 23 - One
    1 video  |   Rent $10

    Warrior Ride 23 - One

    1 video  |   Rent $10

    A 60min ride + upper body workout/work-in to heal fractures, amplify unity

  • Warrior Ride 22 - Heart-Mind
    Warrior Ride 22 - Heart-Mind
    1 video  |   Rent $10

    Warrior Ride 22 - Heart-Mind

    1 video  |   Rent $10

    High Intensity Intuition Training

  • Warrior Ride 21 - The Bravest
    Warrior Ride 21 - The Bravest
    1 video  |   Rent $10

    Warrior Ride 21 - The Bravest

    1 video  |   Rent $10

    60min sweat into bravery

  • Alter - Beginnings
    Alter - Beginnings
    1 video  |   Rent $8

    Alter - Beginnings

    1 video  |   Rent $8

    An introduction to the Alter Practice

  • Warrior Ride LIVE
    Warrior Ride LIVE
    1 video  |   Rent $10

    Warrior Ride LIVE

    1 video  |   Rent $10

    Kick off ALTER Warrior Ride

  • OATH: Crafting Your Mission Statement
    OATH: Crafting Your Mission Statement
    1 video  |   Rent $48

    OATH: Crafting Your Mission Statement

    1 video  |   Rent $48

    A workshop to craft your manifesto or 'sankalpa' - a statement of vision and purpose for this season of your life, business, or family.

  • Adventures in Grocery Shopping & Food Prep
    Adventures in Grocery Shopping & Food Prep
    1 video  |   Rent $48

    Adventures in Grocery Shopping & Food Prep

    1 video  |   Rent $48

    Let's go grocery shopping...the what and why of my favorite grocery staples, splurges, and food prep strategies. An excerpt from WEIGHTY (https://www.nicolemeline.com/weighty), a 28-day journey to transform our relationship to weight and nourishment, this session introduces eating as an agricultu...

  • Warrior Ride 20 - Right Where You Should Be
    Warrior Ride 20 - Right Where You Should Be
    1 video  |   Rent $10

    Warrior Ride 20 - Right Where You Should Be

    1 video  |   Rent $10

    60min workout/work-in to attune to perfect timing

  • Alter - Anchor
    Alter - Anchor
    2 videos  |   Rent $8

    Alter - Anchor

    2 videos  |   Rent $8

    Anchor in to a steady vision in uncertain times.

  • Warrior Ride 8 - Love Warrior
    Warrior Ride 8 - Love Warrior
    1 video  |   Rent $10

    Warrior Ride 8 - Love Warrior

    1 video  |   Rent $10

    Training for muscular love

  • Alter - Mothered
    Alter - Mothered
    1 video  |   Rent $8

    Alter - Mothered

    1 video  |   Rent $8

    Practicing into divine feminine ferocity

  • Alter - Envision
    Alter - Envision
    1 video  |   Rent $8

    Alter - Envision

    1 video  |   Rent $8

    Embodying your future

  • Warrior Ride 19 - Real Love
    Warrior Ride 19 - Real Love
    1 video  |   Rent $10

    Warrior Ride 19 - Real Love

    1 video  |   Rent $10

    60min workout/work-in to excavate the real

  • Alter - Reframe
    Alter - Reframe
    2 videos  |   Rent $8

    Alter - Reframe

    2 videos  |   Rent $8

    Re-imagine, re-interpret, reframe...

  • Arm Candy Ride (30min) - Found
    Arm Candy Ride (30min) - Found
    1 video  |   Rent $8

    Arm Candy Ride (30min) - Found

    1 video  |   Rent $8

    30min Intervals and Upper Body ride. Get Lost. Be Found.

  • Alter - Grounding
    Alter - Grounding
    3 videos  |   Rent $8

    Alter - Grounding

    3 videos  |   Rent $8

    A retreat within to ground and strengthen, and an introduction to Alter.

  • Warrior Ride 18 - Wild Things
    Warrior Ride 18 - Wild Things
    1 video  |   Rent $10

    Warrior Ride 18 - Wild Things

    1 video  |   Rent $10

    High Intensity Intuition Training

  • Alter - Gold Dust (Taos)
    Alter - Gold Dust (Taos)
    1 video  |   Rent $8

    Alter - Gold Dust (Taos)

    1 video  |   Rent $8

    Cultivating nomadic belonging

  • Warrior Ride 17 - Pawn It All
    Warrior Ride 17 - Pawn It All
    1 video  |   Rent $10

    Warrior Ride 17 - Pawn It All

    1 video  |   Rent $10

    Building risk muscle. Courage muscle. My people, we got a vision worth a trip to the pawn shop. A bet on your future and a bet on your present. 60 minutes of sweat, breath, beats, weights, vision.

  • Alter - Graceland
    Alter - Graceland
    1 video  |   Rent $8

    Alter - Graceland

    1 video  |   Rent $8

    Your body a graceland.

  • Warrior Ride 16 - Open
    Warrior Ride 16 - Open
    2 videos  |   Rent $10

    Warrior Ride 16 - Open

    2 videos  |   Rent $10

    A sweat ceremony toward a brave, open heart.

  • Alter Ride 15 - Believe
    Alter Ride 15 - Believe
    1 video  |   Rent $10

    Alter Ride 15 - Believe

    1 video  |   Rent $10

    Investing in the dream

  • Alter - Petrichor
    Alter - Petrichor
    2 videos  |   Rent $8

    Alter - Petrichor

    2 videos  |   Rent $8

    Welcoming the storm

  • Arm Candy Ride - Sweet Escape (25min)
    Arm Candy Ride - Sweet Escape (25min)
    1 video  |   Rent $8

    Arm Candy Ride - Sweet Escape (25min)

    1 video  |   Rent $8

    Short, sweet, strong intervals + upper body sculpting

  • Warrior Ride 14 - Foundations
    Warrior Ride 14 - Foundations
    1 video  |   Rent $10

    Warrior Ride 14 - Foundations

    1 video  |   Rent $10

    What are you building on?

  • Alter - In-Between
    Alter - In-Between
    1 video  |   Rent $8

    Alter - In-Between

    1 video  |   Rent $8

    For the liminal moments, days, seasons,

  • Warrior Ride 13 - Second Chances
    Warrior Ride 13 - Second Chances
    1 video  |   Rent $10

    Warrior Ride 13 - Second Chances

    1 video  |   Rent $10

    It's about the getting back up.

  • Warrior Ride 11 - ReWilding
    Warrior Ride 11 - ReWilding
    1 video  |   Rent $10

    Warrior Ride 11 - ReWilding

    1 video  |   Rent $10

    Remembering your wilderness

  • Warrior Ride 9 - Hands Dirty
    Warrior Ride 9 - Hands Dirty
    1 video  |   Rent $10

    Warrior Ride 9 - Hands Dirty

    1 video  |   Rent $10

    Welcome to Alter. For more soulful workout/work-ins, join the Alter community at alter.nicolemeline.com

  • Warrior Ride 7 - Underdog
    Warrior Ride 7 - Underdog
    1 video  |   Rent $10

    Warrior Ride 7 - Underdog

    1 video  |   Rent $10

    Coming from behind.

  • Warrior Ride 5 LIVE - Joy Metric
    Warrior Ride 5 LIVE - Joy Metric
    1 video  |   Rent $10

    Warrior Ride 5 LIVE - Joy Metric

    1 video  |   Rent $10

    Measuring success by joy

  • OATH 3.0
    OATH 3.0
    46 videos  |   Buy $195

    OATH 3.0

    46 videos  |   Buy $195

    OATH 3.0 Sessions + 1.0 & 2.0 Live Sessions for all four modules BE + MOVE + FEAST + BECOME

  • OATH: BE Live Session 1.0 & 2.0
    OATH: BE Live Session 1.0 & 2.0
    2 videos  |   Buy $50

    OATH: BE Live Session 1.0 & 2.0

    2 videos  |   Buy $50

    OATH 1.0 and 2.0 BE Live Sessions. Two videos, over 3 hours of creating spiritual tools:

    - Implement spiritual craft to root into your present.
    - Cultivate radical gratitude, attentiveness, and joy.
    - Design and deepen a meditation practice that compels you.
    - Make space for the heart to...

  • OATH: MOVE Live Session 1.0 & 2.0
    OATH: MOVE Live Session 1.0 & 2.0
    2 videos  |   Buy $50

    OATH: MOVE Live Session 1.0 & 2.0

    2 videos  |   Buy $50

    Wisdom and strategy to get you moving in ways that astonish you. Two videos of OATH 1.0 & 2.0 MOVE Live Sessions stirring you to:

    - Get curious about your physical potential: the strength you can build, the energy that can overflow to others, the adventures and challenges you’re tempted to ima...

  • OATH: FEAST Live Session 1.0 & 2.0
    OATH: FEAST Live Session 1.0 & 2.0
    3 videos  |   Buy $50

    OATH: FEAST Live Session 1.0 & 2.0

    3 videos  |   Buy $50

    3 videos: FEAST Live Session 1.0 & 2.0 plus a Bonus Live Q&A. We create practices to:

    - Eat soulfully.

    - Understand your appetites and learn to feed yourself what you need.

    - Build a relationship to food from a foundation of pleasure, party, and abundance.

    - Learn to eat as an act o...

  • OATH: BECOME Live Session 1.0 & 2.0
    OATH: BECOME Live Session 1.0 & 2.0
    3 videos  |   Buy $50

    OATH: BECOME Live Session 1.0 & 2.0

    3 videos  |   Buy $50

    OATH: BECOME Live Session 1.0 & 2.0. Creating practices to:

    - Amplify the symphony of your DNA.

    - Clear space for your most reckless longings.

    - Identify the scripts and stories that have formed you, and the deeper dreams.

    - Envision your future.

    - Make space for grace to invad...

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