Beginner to intermediate level sun salutation, standing flow, and twists to create more wilderness space in your soul.
Crystal Cove, California
Hip opener sequence, ideal to follow hip strength workout.
Leiria, Portugal
Warrior core work targeting abs, obliques, resolve.
Leiria, Portugal
Hips, Adductors, Abductors and Glute strength with or without a band.
Leiria, Portugal
