ALTER Meditations

ALTER Meditations

Drop into your heart.

ALTER Meditations
  • Meditation: Serenity

    A guided meditation to cultivate the depth that allows serenity, working with the oil 'Serenity' (, a grounding blend of Lavender, Cedarwood, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean, and Sandalwood.

  • Meditation: Grounding

    A guided meditation to ground for clarity and energy, working with the grounding, woodsy, slightly smokey oil Copaiba (

  • For Growth

    A guided meditation to navigate a swerve. Explore scent as a sensory connection to intention and practice with the oil 'Siberian Fir' (, a step into a thick forest.

  • Alter Fall Challenge Kick-Off Envision Workshop

  • Alter - Reframe Meditation

    A guided meditation to see in a new light, a different lens, to reframe, working with the oil 'Adaptive' (, a welcoming blend of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, and Neroli.

  • Alter - Anchor - Meditation

    A guided meditation to anchor into your heart amidst uncertainty, working with the oil 'Anchor' (, a warm, spicy blend of Lavender, Cedarwood, Frankincense, Cinnamon Bark, Sandalwood, Black Pepper, and Patchouli.

  • Welcome the Storm

  • I Am a House of Love

  • Envision Workshop

  • Why Meditate?

    The science and spirit of meditation.

  • First Meditation: Welcome Home

    Finding our way...

  • Attune

    Return to your body's home frequency. Nomadic Belonging retreat, Belgrade, Montana

  • Abundant Exchange

    Reset to acknowledge your work and your need to, give out of soulful abundance and open to grace. Nomadic Belonging retreat, Belgrade, Montana.

  • Alter : Altar Arches Meditation

    Growth as sacred offering

    Arches National Park, Moab, Utah

  • Creating Your Space

    This is one you'll want to do over and over. I want to start every day with it! Take up your full space with intensified intention.

  • Your Chosen Family

    Recognizing, celebrating, creating, drawing strength from your chosen family.

    Tulum, Mexico

  • Arching

    What do we do with weakness? A meditation on leading with our vulnerability.

    Tulum, Mexico

  • Ambition vs. Present-Tense Curiosity

    How do we balance ambitious focus on the future with an energizing version of contentment in the here and now?

    A meditation in Prout's Neck, Maine

  • Meditative Stretch 3 - Alongside - side body