A guided meditation to cultivate the depth that allows serenity, working with the oil 'Serenity' (https://doterra.me/uvsSMGFE), a grounding blend of Lavender, Cedarwood, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean, and Sandalwood.
A guided meditation to ground for clarity and energy, working with the grounding, woodsy, slightly smokey oil Copaiba (https://doterra.me/Y6gKjeoe).
A guided meditation to navigate a swerve. Explore scent as a sensory connection to intention and practice with the oil 'Siberian Fir' (https://doterra.me/HNSB38Ng), a step into a thick forest.
A guided meditation to see in a new light, a different lens, to reframe, working with the oil 'Adaptive' (https://doterra.me/CkCpeM9z), a welcoming blend of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, and Neroli.
A guided meditation to anchor into your heart amidst uncertainty, working with the oil 'Anchor' (https://doterra.me/IOE7ojmI), a warm, spicy blend of Lavender, Cedarwood, Frankincense, Cinnamon Bark, Sandalwood, Black Pepper, and Patchouli.
The science and spirit of meditation.
Finding our way...
Reset to acknowledge your work and your need to, give out of soulful abundance and open to grace. Nomadic Belonging retreat, Belgrade, Montana.
Growth as sacred offering
Arches National Park, Moab, Utah
This is one you'll want to do over and over. I want to start every day with it! Take up your full space with intensified intention.
Recognizing, celebrating, creating, drawing strength from your chosen family.
Tulum, Mexico
How do we balance ambitious focus on the future with an energizing version of contentment in the here and now?
A meditation in Prout's Neck, Maine
