The ALTER membership and digital studio is an evolving offering of soulful workouts/work-ins and meditations and a community forum of spirited leaders supporting growth and creativity. Created by Nicole Meline. You're invited.
A guided meditation to cultivate the depth that allows serenity, working with the oil 'Serenity' (https://doterra.me/uvsSMGFE), a grounding blend of Lavender, Cedarwood, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean, and Sandalwood.
A guided meditation to see in a new light, a different lens, to reframe, working with the oil 'Adaptive' (https://doterra.me/CkCpeM9z), a welcoming blend of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, and Neroli.
A guided meditation to anchor into your heart amidst uncertainty, working with the oil 'Anchor' (https://doterra.me/IOE7ojmI), a warm, spicy blend of Lavender, Cedarwood, Frankincense, Cinnamon Bark, Sandalwood, Black Pepper, and Patchouli.