Hips, Adductors, Abductors and Glute strength with or without a band.
Leiria, Portugal
Hip opener sequence, ideal to follow hip strength workout.
Leiria, Portugal
A sequence of back bends designed to take you from beginner, low spinal mobility to a supple spine and full wheel pose.
Introduction to mobility training, active stretching, and foam rolling.
Hip and IT band mobility.
