Pre-run, pre-cycling, or pre-workout kindling (or a quickie heart rate spike!)
Pilates, core, and flexibility to open you up to the day.
Santa Cruz Redwood Forest
A short, effective yoga flow of twists to reset your spine and free your spirit. Provence, France
Warrior core work targeting abs, obliques, resolve.
Strength and Length in the Redwoods of Santa Cruz
Hips, Adductors, Abductors and Glute strength with or without a band.
Hip opener sequence, ideal to follow hip strength workout.
A sequence of back bends designed to take you from beginner, low spinal mobility to a supple spine and full wheel pose.
Introduction to mobility training, active stretching, and foam rolling.
Hip and IT band mobility.
Supported version of Legs Up the Wall
Restorative block and bolster supported heart and hip openers unlocking lower back, neck, and chest.